My protein powder math was off by 11 grams per scoop

I tracked my intake for 3 days and my scale showed I was actually getting 11g less per scoop than the label claims, so my daily total was way under. Has anyone else weighed their scoops and found the label numbers are just made up, or is this brand just sloppy?

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henry_ross1mo ago

Weighed mine too, same deal. Labels are usually a best guess, not a promise. Look for the serving size in grams, not scoop count. Then just use the scale every time, it takes ten seconds. Found my powder was off by more than that, so now I just subtract the difference before logging.

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