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Saw a tweet with 47k likes saying you can fix a bad back by just walking more, so I tried it for 3 weeks
The guy posting it said he cured his herniated disc in 2 weeks with nothing but 10k steps a day. I walked 3 miles a day for 3 weeks in Austin and my back pain got worse, not better. Anyone else get fooled by one of these clean looking health takes that falls apart when you actually try it?
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