I laughed at my sister's $18 bag of fancy salt for 4 months until I got leg cramps at 3am

William Henderson · 2026-10-07T07:05:03.377606+00:00

Every time I saw that pink Himalayan salt grinder on her counter in Denver I gave her grief about paying 10x for what I called marketing in a jar, and she just shrugged. Then last month I woke up twice in one week with charley horses so bad I was hopping around my kitchen at 3am, and after upping water and bananas did nothing, I tried her salt for two weeks and the cramps stopped cold. Is there actually a mineral thing going on here or did I just happen to fix my electrolytes by accident?

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I laughed at my sister's $18 bag of fancy salt for 4 months until I got leg cramps at 3am | Biohacking Checkup - Vivisector