The $20 grocery receipt that flipped my meal planning upside down

Honestly, I overheard a guy at the checkout bragging about feeding his family of four on $20 and I thought he was lying. Then I watched him buy a whole chicken, rice, beans, and a bag of frozen veggies, and I realized my $60 weekly trips were just me being lazy with prep. Has anyone else tried the 'one protein, two carbs, one veggie' rule to actually cut the bill?

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