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I finally figured out a spread that actually tracks my water intake without fail
Was at a coffee shop in Portland last week and saw someone using a simple grid where each box equals one glass and you just color it in with a highlighter - no daily setup needed. Has anyone else found a tracker gimmick that actually stuck for more than a month?
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barbara_jenkins662mo ago
I've been doing the exact same thing for months now, works like a charm!
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mark_chen622mo ago
Oh man, that grid and highlighter idea is basically the only thing that's worked for me too! I tried using one of those fancy apps but would always forget to log by the end of the day. So what kind of highlighter did you see them using - was it like a skinny one that fits in a tiny grid square, or a regular fat one where you have to color carefully? I'm curious because I bought a pack of pastel highlighters but the ink bleeds through my notebook paper.
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