I finally made time for pour-over coffee every morning
I always grabbed instant coffee and ran out the door. My brother kept telling me to try a slow brew method. It adds five minutes to my routine, but the flavor is worth it. I'm curious if this habit will stick or fade when life gets busy. Only time will tell if it's a lasting change.
Totally get that. It's like all your good habits just fly out the window when things pile up. What helped me was picking one tiny thing to keep doing, no matter what. Even just five minutes of something. If you miss a day, don't beat yourself up, just start again the next. It's more about being consistent in the long run, not perfect every day.