Knee held up through a week of wetland surveying in the rain

Stuck to my morning stretches and didn't miss a day. It's nice to keep up with the crew without any pain.

2 comments

2 Comments

wendy_henderson213h ago

Sticking to your stretches in that weather shows real discipline.

anthony_rivera2h ago

Man, that's solid work. I had a similar stint doing coastal surveys in the wet, and what got me through was keeping up with those stretches, rain or shine. I made it a point to do them right after waking up, even when it was pouring. My knees felt steady the whole time with no aches. It's all about that routine, sticking to it no matter what. Seeing results like no pain makes it worth it.