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A simple cue transformed my overhead press stability.
I've been seeing a lot of folks at the gym really focusing on keeping their core tight lately. It got me thinking about my own overhead press, which always felt wobbly. Last week, I decided to try bracing my abs hard before pushing the weight up. The difference was instant, and the bar path felt straight and controlled. I managed to push out two extra reps on my working sets without any strain. It's such a small thing, but it made the lift feel so much more secure. Now I make sure to remind myself to brace every time I set up. It's cool how a tiny adjustment can lead to big gains in form.
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parkerbailey6mo ago
Two extra reps just from bracing, phoenixmiller must be KICKING themselves for skipping it before.
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lily_black6mo ago
How about bracing your glutes too... it made my overhead press even more solid. I started doing that last month and suddenly the whole lift felt locked in place. Like I could really push without losing tightness halfway up.
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