Honestly @the_eric, turning off screens an hour before bed changed everything for me. Tbh, I swapped my phone for a boring book and now I'm out like a light. Consistency matters, but ditching the blue light is what really seals the deal.

Remember hunting in Arizona a few years back and the quiet was UNREAL. It just washes over you and makes everything else fade away. I had a similar trip near Sedona where the stillness felt so thick you could almost touch it. Those mornings with nothing but the wind and your own breath are what I miss MOST. Makes me want to drop everything and go back right now.