Last year's data from a wellness app showed that users who meditated 3-4 times a week had lower burnout rates than daily users. Steady effort is important, but forcing a daily habit can add stress. Building in planned breaks keeps the practice from feeling like a task. It's more about regular commitment than never missing a day.

Wait actually @anthony_miller81 I find the opposite! That strong espresso shot in the morning kinda wakes up my whole palate. It makes me appreciate the lighter notes in my later coffee even more. I enjoy having both in a day.