Honestly, I've seen this happen so often. It's like when people cut back on their routine, hoping for a fix, but it ignores what their skin actually needs. My cousin had a similar thing where her skin reacted badly to just the basics because she has sensitive skin that needs extra care. It shows that one size doesn't fit all, and sometimes you have to dig deeper.

My watch beeps if my heart rate drops below the "impressive" zone. Guess the run didn't happen unless my phone says so.