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Saw a viral post claiming 5 minute cold showers cure a bad mood, so I timed myself for 3 weeks and tracked how I felt after each one
Two weeks in at my apartment in Boise I realized my mood only improved on days I was already in a decent headspace, so I asked my brother to try the same log and compare what he wrote down, has anyone else tested one of these quick fix claims on themselves like this?
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hugotaylor2h ago
Tracked my coffee intake for a month and found the same thing, it only boosted me on days I already slept okay.
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