Hit 7 hours of sleep for 30 nights straight and my resting heart rate fell 9 beats

Leo Wright · 2026-10-03T18:00:02.84311+00:00

I started going to bed at 10:15 every night back in April, mostly as an experiment with a cheap sleep tracker I got off a buddy for $20. Last month my average resting heart rate went from 68 down to 59, which I did not expect from just fixing my bedtime. Has anyone else seen their heart rate move that much from sleep alone, or is that just me?

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Hit 7 hours of sleep for 30 nights straight and my resting heart rate fell 9 beats | Biohacking Checkup - Vivisector