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My $9 melatonin gummies were basically candy and my sleep got worse for 3 weeks
Bought a bottle from a corner store near my place back in January. Took two every night like the label says. Slept like garbage the whole time, waking up at 3am wired. Took the bottle to a friend who actually reads labels and she points out the dose was way under what it claimed, plus it was mostly sugar and gelatin. I switched to plain tablets at the pharmacy and the difference hit me in about 4 nights. Now I'm wondering how many other cheap supplements I've been buying blind. How do you all check if a label is even telling the truth before you spend money on it?
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emma_wells832d ago
Learned this the hard way with dollar store vitamins that turned out to be mostly chalk filler.
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