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PSA: I cut my 6 supplement stack down to 1 and slept 8 hours for the first time since March
Spent 4 months stacking ashwagandha, magnesium, and 3 other pills before bed and still woke up at 3am every night. Dropped everything but 400mg magnesium glycinate on a hunch and slept through till 6:45 for 9 straight days, so now I'm wondering if I was just giving myself stomach issues this whole time.
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samrodriguez11d ago
Went through the same thing last year. Took a whole fistful of sleep stuff and it turned out the magnesium was the only one doing anything. The rest just sat in my gut making me bloated. Keep it simple, one thing that works beats five that don't.
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