Why does nobody talk about plain old salt water helping my headaches?

My sister kept telling me for months to try a pinch of sea salt in warm water first thing in the morning for my headaches, and I finally gave in about 3 weeks ago. I get them maybe 4 times a week, mostly afternoons, and I was pounding ibuprofen like candy. I started doing 1/4 teaspoon in a mug of warm water each morning and I'm down to about 1 headache a week now. No idea if it's the salt or just drinking more water first thing, honestly. My sister is smug as hell about it. Has anyone actually looked into the sodium thing or am I just hydrating better?

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