Hit 10,000 steps for 100 days straight and the data surprised me

I started tracking my steps back in January after seeing a viral post about how 10k is mostly a marketing number. After 100 days straight, my average resting heart rate dropped from 72 to 64 bpm. That's a bigger change than I expected from just walking. Anyone else seen real health shifts from hitting basic step goals?

2 comments

2 Comments

angela_hart4d ago

Did your sleep quality improve too? I used to think 10k was overrated but this makes me reconsider.

wesleyflores2d ago

Started getting deeper sleep after a couple weeks of hitting 10k steps... it's a real game changer.