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My therapist in Austin told me to stop calling my ex for every little thing, so I started writing angry emails I never send instead.
Has anyone else found a weird trick that actually helps you stop the pointless contact?
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garcia.jake5mo ago
Oh man, I started doing voice memos to myself.
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paige_robinson245mo ago
Yes! I do this all the time. My notes app is full of them. Way faster than typing.
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kai_burns735mo ago
Just make sure to name them something you'll actually remember later... otherwise you end up with a hundred files just called "note.
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