PSA: Simple wrist stretches saved my hands from cramping up.

My hands used to ache after back to back facials. Now I do quick stretches between appointments. Just flex and extend your fingers for 30 seconds. Also, rotate your wrists slowly to loosen up.

3 comments

3 Comments

ray_sullivan21h ago

Tried those finger flexes after long typing days like alice_king66 mentioned. Makes a huge difference when your hands start locking up. Really simple but it works.

nguyen.kevin1d ago

Wrecked my wrists learning guitar last summer. Did those same wrist rolls between songs. Stopped the pain almost instantly.

-1

alice_king661d ago

Those little rolls are a lifesaver for computer work too. Saved me from so much stiffness after long typing sessions. (Works way better than just shaking your hands out.)