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Nasal breathing before bed: fad or future?
I tried this for a few weeks after hearing about it online. It helped me fall asleep faster by calming my mind. The idea is to breathe slowly through your nose to reduce stress. I think it's based on real science, so it could last.
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karenbailey6mo ago
Yeah, my mom was always on about nose breathing when I was a kid and got upset. Guess she was onto something.
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william_price6mo ago
Moms get weird about the strangest stuff, @karenbailey.
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abbyp616mo ago
But come on, is mouth breathing really that big of a deal? People have been doing it forever. You get a cold and your nose is stuffed, you have to breathe through your mouth. I did it all through soccer practice as a kid and I turned out fine. It just seems like another thing for people to worry about now.
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