I gave up on trying to be friends with my ex and it's the best thing I did.
For about a year after we split, I kept trying to have coffee every month and text about our kid's school stuff like we were pals. It just left me feeling awful every time. I stopped completely six months ago after a chat about summer plans turned into another fight. Now we only talk through a parenting app and keep it to schedules. My stress level is way down. Has anyone else found that less contact, even if it feels cold, actually helped them heal?