Learned to sip water often while hiking

I used to only drink when thirsty, but now I take small breaks to hydrate. It really helps me stay energized on long trails.

3 comments

3 Comments

thea6028h ago

Yeah that's such a good habit. I used to get bad headaches from waiting too long to drink. Now I just take a small sip every twenty minutes or so and feel way better.

-2

wendyr712h ago

Started doing that too, no more headaches even if jones.faith has a point lol

jones.faith4h ago

Actually, sipping that often might just train your body to expect water constantly. It's better to drink when you're actually thirsty.