My friend asked to copy my home workout plan after seeing my results

Sharing my routine with a buddy doubled my motivation to stick with it.

3 comments

3 Comments

Giving my workout plan to a buddy helped us both stay on track. We would text updates, which kept the routine going. Having someone else involved makes it easier to not skip days.

anthonys6021h ago

My friend Dave and I shared workout plans for a while. We texted updates every day, but it started feeling like a chore. Sometimes I just wanted to rest without explaining myself. It put pressure on us to match each other's progress, which wasn't always realistic. After a few weeks, we dropped it and I actually enjoyed my workouts more. Maybe it's not as serious as people make it out to be.

olivert7818h ago

Last spring, my coworker Sam borrowed my bodyweight routine. We checked in weekly instead of daily, which kept it light (no pressure to explain off days, you know?). That middle ground stopped the chore feeling anthonys60 mentioned, but still gave the accountability markwhite talked about. It's all about finding the right check-in pace for your friendship.