That's so cool! Those old tricks are the best. I always look for the thick stitching too.

Haha, tell that to my shaky arms after ten push-ups. Honestly though, it builds plenty if you can't do it easy.

Heard my buddy tried ditching his phone before bed, said the silence felt like physical pressure in his ears. His brain started looping random garbage like whether he overwatered his plant or if he forgot to buy more toothpaste. He said it wasn't about big problems, just this frantic mental scroll through every tiny undone thing. Ended up more wired than if he'd just watched a dumb video for a bit. Makes total sense that you gotta step down the noise slowly instead of slamming the door shut.