My physio told me something similar last year when I kept tweaking my back during morning stretches. @drewpatel is onto something with the pubic bone tip, it really does stop that crunch feeling. I started imagining my spine as a chain of small beads moving one at a time, which sounds silly but it works. If I feel any tightness, I just stop and hold the cat pose for like ten breaths until it eases up. Honestly, most of the time now I just do the tiny movements and my back doesn't complain.

That muscle memory thing is real, my buddy’s dad saw him mow a lawn and said "@noahgreen would get it".

Yeah I just glance at it sometimes but don't let it ruin my snack. Took a while to get there though.

Seriously! You're totally right about fixing what we already have. Why do the flashy projects get all the cash when basic upkeep would help so many people?

Wait, chicken's safe temp is 165, not 155.