I tried Sherpa once and the communication wasn't great. My neighbor used Freedom Auto Transport and said they were very responsive. I'd lean toward Freedom.

In my experience, that quick fix can set you back. The cold shrinks things down fast, sure, but it's just pushing inflammation deeper. When your skin warms up, the redness and swelling often come back worse. It's like putting a lid on a pot that's still boiling. A gentle, cool compress is one thing, but slapping something frozen on broken skin risks more damage. Your mileage may vary, but I've seen it go wrong too many times.

Tracking it makes the cheap meals feel like a real win though.