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10d ago
inRant: I spent 4 hours debunking that '5 minute abs' video for my cousin and he still believes it
My brother pulled the same thing with a "30 day plank challenge" he found on TikTok. What helped was showing him a study from the Journal of Strength and Conditioning that said spot training doesn't melt fat in one area, it just builds the muscle under it. He didn't want to hear it from me, but seeing actual research made it click a bit more. Might be worth sending your cousin a real source instead of just the math on the soda.
10d ago
inThat poll saying 70% of people want a 4 day work week got me until I looked at the sample size
Did Dave ever find out who funded that recruiting site's survey?
16d ago
inSwitched from a coarse plate to a 4.5mm grind on my burger blend and the patties finally hold together
Wait, you've been running the same plate for years without ever changing it? That blows my mind considering how much the texture changes just going from a coarse to a medium grind.
19d ago
inHot take: I poured boiling water straight onto my grounds for 8 years before a barista in Tulsa watched me do it and just said 'oh honey no'
Same here, nobody told me for years either.