After my own tests, ferments don't solve mental health like many claim
Honestly, I keep hearing how fermented foods erase anxiety. Tbh, I made kefir and kimchi for a year straight. Ngl, my gut felt better but my mind stayed cloudy. For instance, my buddy still had panic attacks despite daily kombucha. I think we push ferments too hard for mood fixes. It's more about balance, not just one food group. So, let's not expect miracles from jars on the counter.